Get 37 Weeks of Hockey Camp

    Posted on Wednesday, August 29, 2018 at 6:12 PM

    Posted by Mike McPartlin on Aug 29, 2018 6:12:21 PM

    Every Year Parents Scramble to get their sons in Hockey Camps

    by Mike McPartlin, Headmaster, Bridgedale Academy


    Isn't there a better way?

    Every summer, hundreds of hockey camps are operating all over North America. And no matter what skills your hockey-playing child needs to work on, there are camps out there for you.

    There are camps for speed, camps for stick handling, camps for shooting, camps for checking, camps for “power” skating, camps for defensemen, etc. 

    Most of these camps are week-long camps, and with each camp comes the promise of positive results.

    So my question is: If positive results can come from attending a 1-week hockey camp, what kind of results could you expect from 37 weeks of hockey camp?


    Some Food for Thought

    Before talking about how you can get 37 weeks of hockey camp (I'll get to that below), here's some food for thought, not only about summer hockey camps, but also about maximizing the development of your hockey-playing child. 

    1. A typical week-long hockey camp is not the best way to develop

    Are there benefits from attending a week-long hockey camp?

    While your son may derive some value from attending a week-long camp (see Youth Hockey Development - Part 1), it is definitely NOT the best way for a youth hockey player to develop.

    By day 2 or 3 at most week-long camps, nearly all the players are fatigued.

    The fact is: there is a better way.

    Training sessions should not be jammed together. They should be set up intelligently: 

    • so that the players are physically and mentally fresher at each session
    • so that the lessons learned have time to sink in between sessions
    • because skills really can't be developed properly if the player is fatigued


    2. Hockey is a game of skills.

    Hockey, first and foremost, is a game of skills. Brute force alone does NOT make a hockey player. Strength and power do matter, and they matter very much as players move up the pyramid to higher and higher levels of hockey.

    And of course a player's athleticism is also crucial to the process. (Learn about "Developing Physical Literacy" to become a high-level athlete from my 4-part series under "Recent Posts" in the column to the right.)

    Fatigue and Skill Development in HockeyBut youth hockey development is primarily about skill development. 

    It is about developing proper techniques so that strength and power CAN be applied to those skills later.


    3. Skills can only be developed properly when there is no fatigue.

    Look at any skill, and experts who teach that skill will tell you unequivocally that the skill cannot be developed, much less mastered, while the “student” is fatigued.

    This is true not only for youth hockey skills but also for something like mastering a musical instrument. It is true for baseball players and golfers, for gymnasts and figure skaters, for pole vaulters and high hurdlers. And on and on, for all skill-based activities.

    No matter the skill, if fatigue has set in, you are better off NOT practicing. 

    (But again: there is no doubt that a high percentage of the youth hockey players attending a week-long camp, especially a residence camp, have become fatigued by day 2 or 3, and that they do not recover from that fatigue until after the camp ends.)


    4. Proper technique is the key to skill development.

    The key to mastering any skill is proper technique. And, as stated above, proper technique can only be maintained when the athlete is not fatigued. 

    Proper technique is key to skill development in youth hockeyThis is because all skills involve the use and/or mastery of fine motor skills. The execution of most skills also requires the coordination of two or more physical activities simultaneously.

    For example, if you hope to play the guitar well, your left and right hands must work together. 

    And of course in a sport like hockey, which requires the use of almost every muscle in the body at all times, the athlete must coordinate not only both hands, but also both feet, as well as the elbows, shoulders, hips, knees and head.


    5. But proper technique is even more important than meets the eye. 

    To execute any athletic skill at the higher levels, the athlete must be able to apply power and strength to the skill. 

    But if the technique the athlete is using while attempting to execute the skill is flawed, then at some point strength will overpower the technique. 

    Execution of skills depends on Proper TechniqueAnd when that happens, the skill breaks down.

    For example, a baseball player hoping to hit major league pitching must be able to swing the bat faster while still keeping the swing on plane. But if there is a technical flaw in his swing, then adding power to the swing will tend to exaggerate the flaw. And the player who continues trying to add strength and power to the flawed swing will simply get out of whack (for lack of a better term).

    But an athlete who is executing a skill with “perfect” technique can continue to add strength and power to the skill, without having the skill break down, up to (and in theory even beyond) the limits of his strength and power.


    6. To maintain proper technique in hockey the athlete must be physically fit.

    Hockey is not just skill-intensive. It is also physically demanding. (A prior blog, Youth Hockey Development - Part 2, discusses the consistent commitment necessary to excel at hockey.)

    Hockey Demands Conditioning and EnduranceBecause the execution of every skill in hockey also requires that some level of power and/or strength be applied to it, some level of fatigue is inevitable. Thus a youngster going through a hockey drill can only sustain maximum effort for around 45 seconds or so. 

    After that, he must rest and recover if he hopes to properly execute the skills in the drill without fatigue the next time through.

    And so being physically fit, i.e. so that the player can fully recover between each skill-based repetition, matters a lot to skill development.

    Because quality repetitions are the key to mastering any skill.


    Now, to the matter at hand: 

    How to Get 37 Weeks of Hockey Camp!

    The school year of most elementary and middle schools comprises 37 weeks of school over a 41-week time frame. This is likewise true at Bridgedale Academy.

    Bridgedale Sports AcademyBut for the serious young hockey player, there is a big difference at Bridgedale Academy.

    Because, as part and parcel of our core academic/athletic development curriculum as a youth hockey prep school, all Bridgedale Academy student-athletes receive the equivalent of 37 weeks of hockey camp conducted by 200 x 85, arguably the top youth hockey development program in North America.

    The training that our student-athletes receive at Bridgedale is specifically designed and overseen by 200 x 85 to manage the balance between hard work and recovery, so that fatigue is minimized and development of skills is maximized.

    The results we have seen over the years are undeniable, and we are confident that you can ask any parent of a Bridgedale student-athlete and you’ll get the same response: my son’s development at Bridgedale has been amazing.

    Add in the academic benefits of Bridgedale Academy, such as:

    and the combination is unbeatable.


    Attending a school for athletes like Bridgedale Academy is the best of both worlds. It is literally the "best possible developmental environment" in which you can place your son. And this should be what guides your decision-making process.


    At Bridgedale we are committed to the development of our young student-athletes, helping them to develop their physical and mental skills so they can perform at their best when it matters most, no matter the arena of life that challenges them. If you would like to learn more about Bridgedale Academy, please click the button below so we can schedule a time to chat.
                                                                                           Mike McPartlin, Headmaster, Bridgedale Academy


    Bridgedale Academy limits its enrollment to 16 student-athletes at each grade level. 

    Bridgedale Academy Prep School for Youth Hockey PlayersOur small class sizes guarantee:

    • Every Bridgedale student receives the attention he needs
    • Every Bridgedale student engages academically
    • Every Bridgedale student develops academically
    • Every Bridgedale student develops athletically

    Your son can Be One of the 16.

    Bridgedale continues to accept student-athletes for the 2018-19 school year.

    Our 8th grade is full but limited openings remain at the 5th, 6th and 7th grade levels.

    If this topic interests you and you would like to discuss it further, please click the button below so we can schedule a time to chat.

    Talk to Headmaster  


    Bridgedale Academy Classical Education for Middle School hockey players

    Bridgedale Academy is now accepting transfers for the 2018-19 School Year. 

    Bridgedale Academy is an all-boys school for athletes, a prep school for serious youth hockey players. We will offer grades 5 through 8 in the 2018-19 school year. In addition to our winning combination of sports and academics, we focus on leadership training. We use a classical academic curriculum and our graduates go on to attend some of the most prestigious high schools in the midwest, including Lake Forest Academy, Culver Military Academy, Shattuck St. Mary’s, Northwood School, Benet Academy, Fenwick Prep, St. Ignatius Prep, Marmion Academy, Latin School and Providence Catholic. We pride ourselves on being the top youth hockey prep school in the nation. Thirteen (13) of our former or current students have already received their NCAA Division 1 college hockey commitments. Three (3) of our former students competed for USA Hockey’s National Team Development Program. Two (2) have begun their college playing careers in 2018-19 at Notre Dame. Several other Bridgedale grads are playing junior hockey, including in the OHL, the USHL and the NAHL.
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